Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage therapy happens anywhere between 2 days to straight before a training session or competition. This therapy stimulates the muscle mass and prepares the body to withstand physical exertion.It boosts flexibility and decreases the stress hormones in the body such as adrenaline. This allows t
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage ConveniencesA pre-event massage therapy occurs anywhere in between two days to straight before a training session or competition. This therapy stimulates the muscle mass and prepares the body to withstand physical exertion.It raises flexibility and minimizes the stress hormones in the body such as adrenaline. This al